When we're on the newer end of our journey, nothing seems to make sense. There's a ton going on and the equation changes frame by frame...

As vast as Jiu-Jitsu is one of the best things that you can do is chunking big ideas into smaller bite sized concepts. These are some of...

How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...

Retention is one of the biggest struggles for some programs and gyms. A whole host of issues go into what makes someone stay or go. Some...

Often times when we're training Jiu-Jitsu, we want to feel good right away and even more so, we want to maintain that feeling. We'll...

I recently came across a Threads Post discussing a conversation he had with his instructor. What I loved about it was that the...

We recently hosted a Royler Gracie seminar. While he went over some self defense and a couple of sneaky arm bars, one of the bigger...

Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...

For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...

The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...

For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...

In Jiu-Jitsu growth isn't just about learning techniques or refining your skills on the mat. It's also about gaining insights, learning...

In the intricate tapestry of Jiu-Jitsu (BJJ), there exists a notion deeply ingrained within its culture - the concept of loyalty. It's a...

In the ever-evolving landscape of Jiu-Jitsu, the incorporation of Elo ratings has emerged as a fascinating method to enhance the...

A growing controversy within the Jiu-Jitsu community has revolved around the practice of charging students for belt promotions. In this...

Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...

As we step into the future, the world of Jiu-Jitsu is set for some exciting cultural transformations over the next five or so years....

Finding the right Jiu-Jitsu gym is crucial for your growth as a practitioner. Beyond the techniques taught on the mats, the gym's culture...

One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...

Embarking on the journey of Jiu-Jitsu (BJJ) can be both thrilling and overwhelming for newcomers. One of the fundamental skills every...