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Malakai
Aug 21, 20232 min read
Fundamental Principles of Jiu-Jitsu
At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...
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Malakai
Aug 14, 20233 min read
The Art of War in Jiu-jitsu: Translating War Strategies into Jiu-jitsu
Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....
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Malakai
Jul 18, 20232 min read
Historical Bjj Misconceptions
Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most popular martial arts disciplines globally, renowned for its effectiveness in...
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Malakai
Jul 4, 20233 min read
Legends: Rolls Gracie
In the realm of Brazilian Jiu-Jitsu (BJJ), there are certain individuals who transcend the boundaries of their respective disciplines,...
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David Figueroa-Martinez
Jun 26, 20232 min read
Mental Performance: Keys to Success in Jiu-jitsu
While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...
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David Figueroa-Martinez
Jun 19, 20232 min read
Mastering the Kimura
In the vast realm of mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ), fighters constantly seek out techniques that can provide...
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David Figueroa-Martinez
Jun 17, 20233 min read
CHESS Principles to Enhance Your Jiu-jitsu
The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...
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David Figueroa-Martinez
Jun 10, 20233 min read
How Jiu-jitsu Can Aid Trauma Victims
Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...
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David Figueroa-Martinez
Jun 8, 20232 min read
Unmasking The Most Toxic Traits in Jiu-jitsu
Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...
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David Figueroa-Martinez
Jun 7, 20231 min read
In Honor of Arnett: CureBound
The Jiu-jitsu Community recently lost Gracie San Diego Black Belt Erik Arnett to cancer. Arnett was an incredibly loving, giving, and...
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Malakai
Jun 6, 20232 min read
Legends: Carlson Gracie
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained worldwide recognition, and its roots can be traced back to the legendary...
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Malakai
Jun 4, 20233 min read
The Art of Mentoring
Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...
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David Figueroa-Martinez
Jun 3, 20232 min read
Essential Skillsets for Being A Great Instructor
As BJJ continues to gain popularity worldwide, the demand for skilled instructors has risen proportionately. Being a great instructor in...
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Malakai
Jun 2, 20232 min read
Battle Strategies Unleashed: Unlocking the Secrets In Jiu-Jitsu
Like a battlefield, the BJJ mat demands mental agility, adaptability, and cunning. To gain an upper hand in this grappling realm,...
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Malakai
May 30, 20232 min read
Kosen Judo
Judo, a martial art renowned for its throws, grappling techniques, and emphasis on physical and mental discipline, has evolved over the...
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Malakai
May 22, 20232 min read
Dealing with Overthinking
Brazilian Jiu-Jitsu (BJJ) is a physically and mentally demanding martial art that requires both technical expertise and strategic...
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Malakai
May 8, 20231 min read
The Benefits Of Cross Training
Cross-training in Brazilian Jiu-Jitsu (BJJ) can provide a number of benefits, including: Improved physical fitness: Cross-training in...
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